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Meditation helps you focus on the present, which can improve your concentration on other tasks in daily life.
Meditation helps train your mind to focus on the present, making you less likely to ruminate on anxious thoughts that can fuel depression.
Meditation allows for deeper self-reflection and can help you discover positive attributes about yourself.
Meditation can also lower the levels of cortisol — the stress hormone —which helps you feel more relaxed.
Meditation can alter the brain receptors associated with drug and alcohol addiction, which may reduce cravings for these substances.
Many doctors recommend mindful meditation practices as part of a comprehensive pain management plan.
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Guy has been practicing meditation and using it in his work life for over 20 years. His work continues to impact innumerable lives.
articles & stories
What is the Lectio Divina? I once called Lectio Divina my greatest teaching gift. To be clear it’s not a
What is the Big I? The Big I is your true nature. It's who you are at your core devoid of all the false attachments our ego likes to tell
The effectiveness of breathing in quieting the mind There is nothing I have found more effective for returning me to
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