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find your

inner peaceinner calmtranquility

CLEANSE YOUR MIND AND REFRESH YOUR BODY

GET STARTED – BOOK TODAY

find your

inner peace

CLEANSE YOUR MIND AND REFRESH YOUR BODY

GET STARTED – BOOK TODAY

register for our upcoming

classes & workshops

freshers-workshop-event

Freshers Workshop

October 30, 2021 @ 8:00 am - 5:00 pm

Advanced Workshop

October 30, 2021 @ 8:00 am - 5:00 pm

Outdoor Meditation

October 30 @ 8:00 am - 5:00 pm

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why meditate

benefits & outcomes

WHY MEDIATE?

benefits & outcomes

let’s meet our

qualified instructors

female-yoga-instructor

Andrea Renard

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male-yoga-instructor

Filip Flekks

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Siobhan Minka

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articles & stories

from the blog

Practicing Lectio Divina

What is the Lectio Divina? I once called Lectio Divina my greatest teaching gift. To be clear it’s not a

  • the universe meditation guy yeadon

Discerning the Big I from the Little i’s

What is the Big I? The Big I is your true nature. It's who you are at your core devoid of all the false attachments our ego likes to tell

  • Meditation Guy Yeadon

Instant Mindfulness – Introduction to Box Breathing

The effectiveness of breathing in quieting the mind There is nothing I have found more effective for returning me to

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class or workshop

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