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find your

inner peaceinner calmtranquility

CLEANSE YOUR MIND AND REFRESH YOUR BODY

GET STARTED – BOOK TODAY

find your

inner peace

CLEANSE YOUR MIND AND REFRESH YOUR BODY

GET STARTED – BOOK TODAY

register for our upcoming

classes & workshops

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Freshers Workshop

October 30, 2021 @ 8:00 am - 5:00 pm

Advanced Workshop

October 30, 2021 @ 8:00 am - 5:00 pm

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why meditate

benefits & outcomes

WHY MEDIATE?

benefits & outcomes

let’s meet our

qualified instructors

Guy Yeadon

Guy has been practicing meditation and using it in his work life for over 20 years. His work continues to impact innumerable lives.

articles & stories

from the blog

Practicing Lectio Divina

What is the Lectio Divina? I once called Lectio Divina my greatest teaching gift. To be clear it’s not a

  • the universe meditation guy yeadon

Discerning the Big I from the Little i’s

What is the Big I? The Big I is your true nature. It's who you are at your core devoid of all the false attachments our ego likes to tell

  • Meditation Guy Yeadon

Instant Mindfulness – Introduction to Box Breathing

The effectiveness of breathing in quieting the mind There is nothing I have found more effective for returning me to

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class or workshop

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