news & articles

Practicing Lectio Divina

2022-04-15T18:08:23+00:00By Guy Yeadon|Tags: God, guy yeadon, Meditation, meditation guy, scripture, spiritual, teacher|

What is the Lectio Divina? I once called Lectio Divina my greatest teaching gift. To be clear it’s not a gift I am giving, it is something that I am

Discerning the Big I from the Little i’s

2022-04-15T17:47:31+00:00By Guy Yeadon|Tags: conscious, guy yeadon, meditation guy, spiritual, teacher|

What is the Big I? The Big I is your true nature. It's who you are at your core devoid of all the false attachments our ego likes to tell

Instant Mindfulness – Introduction to Box Breathing

2022-04-15T17:41:13+00:00By Guy Yeadon|Tags: breathing, guy yeadon, meditate, meditation guy|

The effectiveness of breathing in quieting the mind There is nothing I have found more effective for returning me to the now than to practice becoming conscious of my breathing.

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