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October 30, 2021 @ 8:00 am - 5:00 pm

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October 30, 2021 @ 8:00 am - 5:00 pm

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What is the Big I? The Big I is your true nature. It's who you are at your core devoid of all the false attachments our ego likes to tell

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Instant Mindfulness – Introduction to Box Breathing

The effectiveness of breathing in quieting the mind There is nothing I have found more effective for returning me to

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