Practicing Lectio Divina

What is the Lectio Divina? I once called Lectio Divina my greatest teaching gift. To be clear it’s not a gift I am giving, it is something that I am simply passing along. Lectio Divina is Latin for "divine reading," "spiritual reading," or "holy reading" and represents a method of prayer and scriptural reading intended to promote communion with God and provide special

By |2022-04-15T18:08:23+00:00April 15th, 2022|God, Meditation, Spiritual|0 Comments
  • the universe meditation guy yeadon

Discerning the Big I from the Little i’s

What is the Big I? The Big I is your true nature. It's who you are at your core devoid of all the false attachments our ego likes to tell us to define who we really are, but deep down we all know that is an illusion. Who you really are is your Big I. It's what the Hindus call Atman. Buddhists call

By |2022-04-15T17:47:31+00:00April 6th, 2022|Spiritual|0 Comments
  • Meditation Guy Yeadon

Instant Mindfulness – Introduction to Box Breathing

The effectiveness of breathing in quieting the mind There is nothing I have found more effective for returning me to the now than to practice becoming conscious of my breathing. When I am focused on my breathing, marking time, checking the fullness of my diaphragm and the nature of my posture I am immediately brought into the now. My mind quiets its incessant

By |2022-04-15T17:41:13+00:00April 6th, 2022|Breathing|0 Comments
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